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UID:3387@irontrailmotorseventcenter.com
DTSTART;TZID=America/Chicago:20260622T173000
DTEND;TZID=America/Chicago:20260622T183000
DTSTAMP:20260525T174316Z
URL:https://irontrailmotorseventcenter.com/events/soma-yoga-by-jody/
SUMMARY:Soma Yoga by Jody
DESCRIPTION:Beginning Soma Yoga Series at ITMEC\nLearn to align your breath
 \, mind\, body\, and spirit during this 8-week series using a blend of Som
 atics and Classic Asana techniques. Instructed by Jory Vest\, this gentle 
 and compassionate yoga style offers adaptive options and support for your 
 unique body. No experience is necessary to participate.\n\n 	When: Monday
 s at 5:30 pm (Starting May 4)\n 	Duration: 1 hour\n 	Price: $10 per class
 \n 	Location: ITMEC Fitness Center\, Second Floor (follow the signs).\n 	
 Parking: Free parking is available in the Front Plaza and West parking lo
 t.\n\nFull 8-Week Schedule\n\n 	May 4: Class #1: Learning to Pay Attentio
 n &amp\; Nourish Self Awareness\n 	May 11: Class #2: Building Better Habi
 ts\n 	May 18: Class #3: Connecting your Spine to your Largest Joints\n 	M
 ay 26 (Tuesday): Class #4: Move Joints in their Optimum Range of Motion\n
  	June 1: Class #5: Creating Core Awareness\n 	June 8: Class #6: Stay Cu
 rrent with Mobility Stability-Strength\n 	June 15: Class #7: Stay Current
  and Abide by Sensations\n 	June 22: Class #8: Just Right Stimulus for Yo
 u\n\nWhat to Bring\nRecommended props to bring include a yoga mat\, two yo
 ga blocks\, a yoga strap or Theraband\, a blanket\, and a yoga bolster or 
 pillow. Please note that these tools are not required\; we have a very li
 mited number of mats and a few other tools for you to use each week.
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CATEGORIES:Special Events
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