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UID:3387@irontrailmotorseventcenter.com
DTSTART;TZID=America/Chicago:20260622T173000
DTEND;TZID=America/Chicago:20260630T184500
DTSTAMP:20260505T135748Z
URL:https://irontrailmotorseventcenter.com/events/soma-yoga-by-jody/
SUMMARY:Soma Yoga by Jody
DESCRIPTION:Beginning Soma Yoga Series at ITMEC\nLearn to align your breath
 \, mind\, body\, and spirit during this 8-week series using a blend of Som
 atics and Classic Asana techniques. Instructed by Jory Vest\, this gentle 
 and compassionate yoga style offers adaptive options and support for your 
 unique body. No experience is necessary to participate.\n\n 	When: Monday
 s at 5:30 pm (Starting May 4)\n 	Duration: 1 hour 15 minutes\n 	Price: $
 10 per class\n 	Location: ITMEC Fitness Center\, Second Floor (follow the
  signs).\n 	Parking: Free parking is available in the Front Plaza and Wes
 t parking lot.\n\nFull 8-Week Schedule\n\n 	May 4: Class #1: Learning to 
 Pay Attention &amp\; Nourish Self Awareness\n 	May 11: Class #2: Building
  Better Habits\n 	May 18: Class #3: Connecting your Spine to your Largest
  Joints\n 	May 26 (Tuesday): Class #4: Move Joints in their Optimum Range
  of Motion\n 	June 1: Class #5: Creating Core Awareness\n 	June 8: Class
  #6: Stay Current with Mobility Stability-Strength\n 	June 15: Class #7: 
 Stay Current and Abide by Sensations\n 	June 22: Class #8: Just Right Sti
 mulus for You\n\nWhat to Bring\nRecommended props to bring include a yoga 
 mat\, two yoga blocks\, a yoga strap or Theraband\, a blanket\, and a yoga
  bolster or pillow. Please note that these tools are not required\; we ha
 ve a very limited number of mats and a few other tools for you to use each
  week.
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CATEGORIES:Special Events
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