Pilates Class

Join Emily Allen from EmPowher for a beginner-to-intermediate friendly Pilates class focused on pelvic floor health, deep core strengthening, balance, and functional movement.

You’ll work on:
✨ Core strength
✨ Balance & stability
✨ Posture
✨ Breathing mechanics
✨ Everyday functional strength

Classes may include bodyweight exercises, resistance bands, Pilates balls, and foam rollers for a fun and effective workout.

July 14

July 21

August 4

August 18

⏰ 5:30 PM
💲 $25 per class

Perfect for beginners, postpartum and prenatal participants, or anyone looking for a low-impact way to build strength and move better.

Spots are limited to ensure individualized instruction, so reserve your place today.