Soma Yoga by Jody
Beginning Soma Yoga Series at ITMEC
Learn to align your breath, mind, body, and spirit during this 8-week series using a blend of Somatics and Classic Asana techniques. Instructed by Jory Vest, this gentle and compassionate yoga style offers adaptive options and support for your unique body. No experience is necessary to participate.
- When: Mondays at 5:30 pm (Starting May 4)
- Duration: 1 hour 15 minutes
- Price: $10 per class
- Location: ITMEC Fitness Center, Second Floor (follow the signs).
- Parking: Free parking is available in the Front Plaza and West parking lot.
Full 8-Week Schedule
- May 4: Class #1: Learning to Pay Attention & Nourish Self Awareness
- May 11: Class #2: Building Better Habits
- May 18: Class #3: Connecting your Spine to your Largest Joints
- May 26 (Tuesday): Class #4: Move Joints in their Optimum Range of Motion
- June 1: Class #5: Creating Core Awareness
- June 8: Class #6: Stay Current with Mobility Stability-Strength
- June 15: Class #7: Stay Current and Abide by Sensations
- June 22: Class #8: Just Right Stimulus for You
What to Bring
Recommended props to bring include a yoga mat, two yoga blocks, a yoga strap or Theraband, a blanket, and a yoga bolster or pillow. Please note that these tools are not required; we have a very limited number of mats and a few other tools for you to use each week.
